Butternut Squash Veggie Burgers

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Butternut squash veggie burgers. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Butternut squash veggie burgers is one of the most well liked of recent trending foods in the world. It's enjoyed by millions every day. It is simple, it's quick, it tastes yummy. They are fine and they look fantastic. Butternut squash veggie burgers is something which I've loved my entire life.

Many things affect the quality of taste from Butternut squash veggie burgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Butternut squash veggie burgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Butternut squash veggie burgers is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few ingredients. You can have Butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you can achieve that.

#MyCookbook Packed full of goodness, these burgers are delicious, filling and versitile. Use whatever leftover cooked root vegetables you have in place of the butternut squash.

Ingredients and spices that need to be Prepare to make Butternut squash veggie burgers:

1. 1/2 butternut squash
2. 2 tsp fresh or frozen peas
3. 2 tsp fresh or frozen sweetcorn
4. 1 tsp butternut squash seeds
5. 1 tsp sunflower seeds
6. 2 tbsp oats (can be omitted if needed)
7. 1 tbsp fresh or frozen coriander
8. 1 egg
9. 75 g cooked rice (overcook slightly to ensure rice is sticky)
10. 1 tbsp oil
11. 1 tsp ground cumin
12. 30 g raisins (optional but delicious)
13. Salt and pepper to season

Instructions to make to make Butternut squash veggie burgers

1. Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
2. In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
3. Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
4. Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
5. In the meantime roughly cube then mash the butternut squash.
6. Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
7. Crack the egg and whisk lightly in a separate bowl.
8. Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
9. Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.

As your experience and also confidence grows, you will certainly find that you have much more natural control over your diet and also adjust your diet regimen to your personal preferences with time. Whether you wish to serve a dish that makes use of less or more active ingredients or is a little bit basically spicy, you can make basic changes to accomplish this objective. Simply put, begin making your recipes promptly. When it comes to basic food preparation abilities for novices you do not require to learn them yet only if you grasp some easy cooking methods.

This isn't a complete guide to quick as well as simple lunch dishes yet its good food for thought. With any luck this will certainly obtain your imaginative juices moving so you can prepare delicious dishes for your family without doing a lot of heavy meals on your journey.

So that's going to wrap this up for this exceptional food Step-by-Step Guide to Prepare Any-night-of-the-week Butternut squash veggie burgers. Thank you very much for your time. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!