Jerk Salmon And Penne Pasta With Bell Peppers Eggplant &Spinach

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, jerk salmon and penne pasta with bell peppers eggplant &spinach. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

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As for the number of servings that can be served to make jerk salmon and penne pasta with bell peppers eggplant &spinach is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook jerk salmon and penne pasta with bell peppers eggplant &spinach estimated approx 15 mins.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook jerk salmon and penne pasta with bell peppers eggplant &spinach using 8 ingredients and 8 steps. Here is how you cook that.

this is so simple and yummy quick meal for long busy day and easy to adjust can add veggies galore with no added salt if not wanted I didn't add any ~(o.o)~

Ingredients and spices that need to be Get to make jerk salmon and penne pasta with bell peppers eggplant &spinach:

1. 1 medium salmon steak
2. 1 cup whole grain penne pasta
3. 1 cup spinach
4. 1/2 cup assorted bell peppers
5. 1/4 cup eggplant
6. 1/4 cup onion
7. 1 pinch rosemary
8. 3 tbsp jerk seasonings

Steps to make to make jerk salmon and penne pasta with bell peppers eggplant &spinach

1. remove bones from salmon steak if visable
2. season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min
3. boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente
4. in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim
5. chop all veggies into jullienne style and set aside
6. in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee
7. when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped
8. when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss

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So that's going to wrap it up with this special food Simple Way to Make Favorite jerk salmon and penne pasta with bell peppers eggplant &spinach. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!